Winter Wellbeing: Avoid Student Sickness This A/W

With the winter chill creeping its way in there are a few simple things you can do to avoid winter sickness. A student environment is often a prime place for sickness bugs and infections to spread, and this only increases during the colder times of year. At Essay Writing Service UK we advise all students to look after themselves especially during the winter months. (via The Guardian) Don't overwork yourself One of the most important things which can affect your immune system is stress. Leading a hectic student lifestyle is common during the winter months as deadlines mount up and more dates get added to your social calendar. Managing your workload effectively is essential. Pushing yourself too hard can have adverse effects, preventing you from completing everything you need to. So... Take a night off Counter your stress levels by giving yourself breaks now and again. It has been scientifically proven that working too intensely for a lengthy period of time is much less productive than if you integrate breaks into your routine. Treat yourself to a night off. You could have a film night in with friends, or go out for a meal, to the cinema, a gig, or just to your local bar. Drinking too much alcohol can affect your immune system though be extra careful and avoid packing in too many wild parties! (via Students Life 101) Have a good night's sleep If you are tired your body is more prone to infection. Fitting a good night's sleep into your routine will make you feel fresher in the morning and give you a better start to the day. It's not a case of sleeping longer though but making sure you have quality sleep. Avoid unnecessary levels of stress to keep nighttimes restful. Find time to exercise When it starts to get colder and the days get shorter it can be easy to lose motivation for exercising. Keeping fit and active plays a big part is staying well during this time. If you don't want to head out for a run, think about how you could juggle more walking into your routine. Try getting up earlier to walk into campus instead of catching the bus, or go out during lunchtimes. There are a number of ways you can exercise at home too. Or register at your university's gym. Wrap up warm Wherever you're going, keeping yourself warm is a must. Shivering depresses the immune system which can make you more likely to catch sickness bugs or colds. Particularly after a mild autumn, icy weather can shock the body, so that it is harder to adapt. If your winter wardrobe is looking a bit bare invest in a decent coat, some jumpers, and other warm items knits are in fashion! (via Vanderbilt University) Keep an eye on your heating Living on a student budget makes it more natural to hold off from putting the central heating on, but place health above cost when necessary. Save pennies by setting your heating on a timer to come on for an hour or two in the mornings and evenings when you need it the most. Being in a stuffy environment though encourages germs and can cause aggravation to the body's defences so keep an eye on the temperature level. Carry handgel in your bag Being stuck on a crowded bus, train or tram is when your body is more susceptible to sickness. Germs hang in the air but also stick to public spaces such as handrails and doors. It may sound a bit excessive to some but carrying handgel in your bag can help you stay well. Washing your hands often will avoid the likelihood of sickness transmitting, particularly when you are in these poorly ventilated public places. Boost your immune system Getting enough vitamin C when the sun starts to disappear is easy by eating the right foods high in antioxidants. Try berries, citrus fruits, carrots, and dark, leafy greens. As well as maintaining a healthy diet rich in fruit and vegetables, stocking up on bottled vitamins, probiotics, and herbal remedies can boost your immune system, helping to fight infections. Check your local chemist or health food store for recommended items, and fit in a cup of herbal tea every day too. (via Michigan State University) If you are feeling strained from your winter workload, we can help at Essay Writing Service UK. Our specialists can provide guidance and advice across your academic studies. Contact us today for help with proofreading, dissertation and essay advice, or general queries. Learn how to stay safe on campus this autumn/winter too. Visit the rest of our blog for more tips.

Essay on All That Glitters Is Not Gold Essay Example

Essay on All That Glitters Is Not Gold Essay Example Essay on All That Glitters Is Not Gold Paper Essay on All That Glitters Is Not Gold Paper All That Glitters Is Not Gold Essay with Examples Many things may appear very attractive. But, when they are examined, they often prove to be deceptive. One cannot judge the quality of a thing by seeing its exterior only. Thus is the proverb – â€Å"All that glitters is not gold. † A beautiful packaged product launched in the market after massive advertising campaign may attract the consumer. One who cannot afford to buy most of the goods is easily tricked in to buying fake and imitation goods. He may buy that product once, but if the product is of poor quality, he would not buy it again. The quality of anything can be judge only if we come to know the reality of a thing. Gold is gold if the wearer knows it. The wearer doesn’t have to worry, whether it shines or not. Sometimes, many people wear jewelleries of inferior metal and to hide their defect, they are given a glittering shine of gold. They look beautiful and attract many a person, but the one who wears it, worries about its shine. One cannot judge a person from his smiling face or cheerful appearance. The saffron colored dress stands for renunciation and selflessness. The person wearing it is considered to be a saint. He is expected to give correct advice and guidance to whoever seeks his aid. But it is noticed that, in the name of sainthood, many people have accumulated wealth and property by exploiting the innocent faith of the disciples. Education and knowledge can improve awareness among the masses. A layman can be misled. But if he has knowledge about a particular thing, he cannot be cheated. One should use ones discretion to judge persons and things. One should always try to find out the true nature of things and should find out the reality hidden behind their glittering face.

Metropolitan Museum of Art Research Paper Example | Topics and Well Written Essays - 1250 words

Metropolitan Museum of Art - Research Paper Example Jackson Pollock is an American artist. He was famous for his drip paintings and is a major figure in American painting, specifically in abstract expressionism. He was the purveyor of the drip technique, and this was seen as the origins of action painting. This was his way of challenging the Western style of painting using the easel and brush, with an attempt to leave figurative representation. However, he abandoned the drip painting style just as it was getting famous and returned to painting using figurative elements. War is one of Jackson Pollock’s earliest known paintings and is the only painting he ever titled. This painting was made before he became famous with his drip style. It should be noted that Pollock was a successful draftsman and often used his sketches to execute his artistic ideas. War is a very apt descriptive title for this abstract expressionist painting. This painting was made just after World War II and it shows the brute violence of war: there is a funera l pyre, a human figure being thrown to it, a bull, and a crucifixion. The colors of red and yellow were then added for drama. The elements of this painting hark to Picasso’s war-inspired painting Guernica, where it also had suffering people and the bull as a major figure in the painting. Although it has more figurative elements, this painting has many linear motions that have emerged in his later paintings. The date is significant to understanding this painting: 1947 is a time when war was still fresh in most people’s collective memory, and this was probably the way that Pollock expresses his feelings towards war. This painting symbolizes the harsh effects of war in society, and the ghosts in people’s consciousness. The media used for this painting are colored pencils and ink. The size is 20 5/8 inches by 26 inches. The size is not exactly relevant to the viewer, but it is easier to observe because of the size. This seminal work of art has influenced the 21st ce ntury because it had paved the way for Jackson Pollock’s Abstract Expressionism genre. It may not be as noticeable here but the traces of Abstract Expressionism are here: the linear movements, the near-abstract figures, the fast composition. This painting may not be as popular as his drip paintings; but this painting shows how he managed to get into that style. Without this painting, abstract expressionism in America would not be as successful. 2. Marilyn Monroe by Richard Avedon (1957) Richard Avedon was one of the most iconic American photographers. His work, Marilyn Monroe, is one of his most popular. Richard Avedon was born and raised in New York City and entered as a photographer for the Merchant Marine. He learned photography there as he took identification pictures of the crew. This picture was taken on May 6, 1957 and it completely embodies the style of portraiture that Richard Avedon helped made famous: his ability to capture the real essence of the subject by lettin g the viewer see the intimate, candid shots of a certain personality in an often bare setting, with no props but just the details needed to compose the picture. He developed his unmistakable style there: stark, high contrast, black and white pictures. The main feature of an Avedon photograph is that it is honest: everything you ought to see in your reflection is seen in an Avedon photograph. This picture, simply called Marilyn Monroe, is named after the subject herself. As a portrait photographer, Avedon shot many famous people, as well as the working class and the criminals; Marilyn Monroe is one of the most famous,